February 22, 2013 - # - Morris Daily Herald Photo Store

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Keith Sartain and Melanie Sartain participate in a couple's yoga class at Essence of Life in Shorewood.

When used properly, vitamins and supplements can be a convenient way to optimize workout results and obtain some of the nutritional substances you may be lacking in your diet.

Jacqueline Gibson uses TRX bands while working out with a group at Essence of Life in Shorewood.

A group of people exercising at Essence of Life in Shorewood use TRX bands for suspension training.

Jacqueline Gibson uses TRX bands while working out with a group at Essence of Life in Shorewood.

Stephanie Cardwell and Heather Hanbaum, both of Joliet, work out together on the Reformer Pilates machine at Essence of Life in Shorewood.

Billy Truhlar, of Joliet, and Timmy Elia, of Plainfield, work out on the Reformer, a Pilates machine that lengthens and leans your body and helps strengthen your core and improve flexibility.

Billy Truhlar, of Joliet, uses the Reformer, a Pilates machine that lengthens and leans your body and helps strengthen your core and improve flexibility.

Fitness On Request, a virtual workout program offered at Morris Athletic Club, allows club members to try a variety of workouts on a variety of fitness levels with a group of friends or by themselves. Located in a separate room from the main workout area, it provides a more private setting and more space to accomodate larger groups.

Keith Sartain and Melanie Sartain participate in a couple's yoga class at Essence of Life in Shorewood.

Keith Sartain and Melanie Sartain participate in a couple's yoga class at Essence of Life in Shorewood.

Keith Sartain and Melanie Sartain participate in a couple's yoga class at Essence of Life in Shorewood.

Canon EOS 7D |

More details: exif |

Original size: 2100x3150 |

Current: 400x600 |

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